If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:

• Call 911

• Visit the Disaster Distress Helpline or call 1-800-985-5990 and TTY 1-800-846-8517

  • Or text TalkWithUs to 66746

• Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224

From the Center of Disease Control and Prevention

Mental Health Resources during COVID-19

“If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is common around the world.”

USA Mental Health First Aid has compiled a list of helpful links here.

COVID-19 and spinal cord injury

Coronavirus: Su nuevo normal por el momento

Nurse Linda gives valuable and informed details specifically addressing those with Spinal Cord Injuries. Many thanks to Christopher and Dana Reeves Foundation for sharing this knowledge and expertise.

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What you need to know about Corona Virus (COVID-19) and MS

National Multiple Sclerosis Society has put together an FAQ and resources for those affected with MS. Good information and the opportunity to attend a Webinar to ask an MS expert found here